Hi, I’m Amy - your friendly Nutrition Coach!
I’m a nutrition coach and former teacher who lost 40 pounds, after years of struggling with yo-yo dieting, by learning how to make my favorite foods work with my goals instead of against them.
This space is for people who want to eat better without giving up the foods they actually love.
Every week, you’ll get:
🥗 1 high-protein recipe makeover
(with full macros + simple swaps)💡 1 real-life nutrition strategy
(busy weeks, eating out, cravings, consistency tips)
If you want more support, paid members also get:
📘 Monthly recipe packs (4–6 new recipes)
High protein, macro friendly meals and desserts you can actually use in real life🛒 Grocery lists for every recipe pack
Simple, organized shopping lists to make everything easier📅 Monthly meal planning ideas
Easy ways to turn recipes into full weeks of meals without overthinking it💬 Monthly Q&A
A live feed where I answer subscriber questions about:protein goals
fat loss + maintenance
meal ideas
cravings and consistency
📥 Downloadable tools
Printable recipe cards, macros, and practical resources you can save and reuse
Every week, I take popular or indulgent recipes and rebuild them into something more balanced—higher protein, lower calorie, and still delicious.
This is not about restriction or cutting everything out.
It’s about learning how to make food work for your lifestyle so you can stay consistent without feeling like you’re on a diet all the time.
If that sounds like your kind of approach, you’re in the right place.
—Amy
Why this, why now
For years, I’ve shared high protein, healthier recipes and nutrition tips on social media, but I’ve always wanted a space where I could go deeper. A place to share the full recipes, the “why” behind the swaps, and practical tools you can actually come back to when you’re planning meals or looking for inspiration.
And since my Macro Makeover series has been so popular, I wanted a space to expand on it and to build a resource that grows every week - one you’ll actually use, not just scroll past.
The community I hope to build
I want this to be a welcoming community for people who believe healthy eating doesn’t have to be all-or-nothing. Whether you’re trying to lose weight, maintain your loss, eat more protein, or simply enjoy your favorite foods in a way that better fits your goals, I hope you’ll find support, encouragement, and plenty of delicious recipes here. I’d love for this to be a place where we learn from each other, share ideas, and make healthy eating feel a little more enjoyable together.
I wish I had space like this when I was first on my journey 12 years ago, so I’m looking forward to building it together with you!
If you want simple, high-protein recipes and practical nutrition help you can actually use in real life, subscribe and I’ll send you new ideas every week.
